Pre-Detox : Abstain from consuming the following for a couple of days before the first cleanse day : Meat, high fat food, cigarettes, alcohol.
During the Detox : For someone who is undertaking a cleanse for the first time, we recommend you to NOT cut down on solid food completely. Have low carb, fat-free food throughout the day in small portions. Nuts and fresh fruits can also be consumed to make sure your body gets some amount of fibers.
DO’s : Drink lots of water, consume fresh fruits and vegetables and nuts.
DON’T’s : Avoid consuming dairy products, caffeine whilst on a detox. Avoid consumption of alcohol and cigarettes.
Post Detox :Post detox, you are expected to feel fresh and have reduced food cravings. This depends on whether you are a beginner or been doing frequent Cleanse diets.